| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Salads, Vegetables | 1 | Servings | |
INGREDIENTS
| 5 | c | Fresh spinach leaves |
| Washed well & trimme | ||
| Bermuda onion, thinly | ||
| Sliced | ||
| 1 | pt | Cherry tomatoes |
| 4 | oz | Fresh mushrooms, sliced |
| 1/2 | c | Radishes, thinly sliced |
| 1 | T | Grated Parmesan cheese |
| Cals | ||
| Mg chol | ||
| Gm dietary fiber | ||
| Gm fat | ||
| *mg sodium, analyses are | ||
| For no-fat dressing), For no-fat dressing |
INSTRUCTIONS
Toss together all ingredients. Serve with your favorite no- or low-fat dressing. Makes about 6 cups. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Hell! . . . I’d forgotten about that!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2696
Calories From Fat: 1926
Total Fat: 213.5g
Cholesterol: 640.4mg
Sodium: 521.7mg
Potassium: 2569mg
Carbohydrates: 20.1g
Fiber: 5.4g
Sugar: 3.4g
Protein: 165.8g