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CATEGORY CUISINE TAG YIELD
Grains Cklive17 1 Servings

INGREDIENTS

2 Spinach, about 2 pounds
stems removed
washed well and
dried
2 T Sesame oil
1 t Sugar
2 T Soy sauce
1 T Toasted sesame seeds
1 Other Carbohydrates

INSTRUCTIONS

Heat a saute pan over medium heat. Add the spinach, oil, sugar and soy
sauce. Cook the spinach, stirring, until the leaves are just wilted,
about 3 minutes. Spread the spinach out flat on a plate to cool
quickly in the refrigerator for 10 minutes. (This will keep it a  vivid
green.)  When the spinach is cool, taste and correct seasoning. Pile in
a bowl  and sprinkle with toasted sesame seeds.  Yield: 4 bento
servings  Converted by MC_Buster.  Per serving: 335 Calories (kcal);
31g Total Fat; (81% calories from  fat); 5g Protein; 11g Carbohydrate;
0mg Cholesterol; 2108mg Sodium  Food Exchanges: 0 Grain(Starch); 0 Lean
Meat; 1 Vegetable; 0 Fruit; 6  Fat;  Recipe by: COOKING LIVE SHOW
#CL9298  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 351
Calories From Fat: 297
Total Fat: 33.9g
Cholesterol: 0mg
Sodium: 1068.1mg
Potassium: 120.9mg
Carbohydrates: 10.1g
Fiber: 1.8g
Sugar: 4.8g
Protein: 4g


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