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CATEGORY CUISINE TAG YIELD
Eggs, Dairy Quiches 6 Servings

INGREDIENTS

6 Eggs
3 c Milk
Nutmeg
White pepper and, salt to
taste
1 Artichoke hearts, chopped in
small pieces 14 ounce
1 c Spinach, finely chopped
1 c Parmesan cheese, freshly
grated
2 Pre-baked 8" pie shells

INSTRUCTIONS

To make the custard, mix the ingredients together. Place spinach,
artichoke hearts and cheese into pie shells. Add the custard mixture.
Place in a 375 degree oven and bake 45 minutes to one hour until the
custard is set and a toothpick inserted comes out clean. If using
processed Parmesan cheese, use less salt in the custard mix. If using
frozen spinach, squeeze out water after defrosting.  Recipe by: Lisa
Posted to MC-Recipe Digest by MeLizaJane <MeLizaJane@aol.com> on Apr
30, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 360
Calories From Fat: 178
Total Fat: 20.2g
Cholesterol: 235.4mg
Sodium: 879.5mg
Potassium: 530.4mg
Carbohydrates: 15.5g
Fiber: 3.6g
Sugar: 6.8g
Protein: 29.9g


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