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CATEGORY CUISINE TAG YIELD
Meats, Dairy Beef 3 Servings

INGREDIENTS

** Package Together **
1 c Beef Flavored T V P, Or
2 Wilson's Meat Bars, left
Wrapped
3 t Instant Minced Onions
1 t Basil
1/4 t Garlic Powder, to taste
4 Beef Bouillon Cubes
2 c Brown Rice, Quick
** Package Separately **
1/2 c Tomato Crystals
1 1/2 oz Spinach Flakes
2 oz Parmesan Cheese
6 c Water
Salt, to taste

INSTRUCTIONS

Crumble meat bar, if used, into pot and brown slightly over medium
heat. 2. Add 6 c cold water and remaining ingredients, except spinach
and cheese. If using beef TVP add now also. 3. Bring to a boil, then
simmer for 20-10 minutes, or until rice and TVP are tender. 4. Add
spinach flakes about 10 minutes before done. Mix in cheese just  before
serving.  Makes 6-7 cups.  Recipe By     : "Backpacker's Cookbook" by
Margaret Cross and Jean  Fiske  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 144
Calories From Fat: 65
Total Fat: 7.3g
Cholesterol: 16.6mg
Sodium: 3352.9mg
Potassium: 513.3mg
Carbohydrates: 2.5g
Fiber: <1g
Sugar: <1g
Protein: 16.9g


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