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CATEGORY CUISINE TAG YIELD
Dairy Pasta 5 Servings

INGREDIENTS

3/4 c 1% low-fat cottage cheese
1/2 c Grated fresh Parmesan cheese
1/3 c Nonfat cream cheese
softened
2 T Nonfat cream cheese
softened
1/4 c Chopped onion
1/2 t Dried thyme
1 1/4 c Uncooked white basmati rice
2 3/4 c Water
10 oz Frozen chopped spinach, 1
package thawed drained
and squeezed dry
1/4 t Pepper

INSTRUCTIONS

Combine cottage cheese and next 4 ingredients in a blender; process
until smooth. Set aside.  Combine rice and water in a large saucepan,
and bring to a boil.  Cover, reduce heat, and simmer for 20 minutes or
until liquid is  absorbed. Stir in the chopped spinach, cottage cheese
mixture, and  pepper. Yield: 5 servings (serving size: 1 cup).  Per
serving: 274 Calories; 3g Fat (11% calories from fat); 16g  Protein;
44g Carbohydrate; 11mg Cholesterol; 465mg Sodium  Serving Ideas : Serve
immediately.  NOTES : One serving of this three-cheese dish has as much
calcium as a  glass of milk.  Recipe by: Cooking Light, Nov/Dec 1994,
page 148  Posted to MC-Recipe Digest V1 #454 by igor@digex.net on Jan
28, 1997.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 100
Calories From Fat: 33
Total Fat: 3.8g
Cholesterol: 11.1mg
Sodium: 521.3mg
Potassium: 246.6mg
Carbohydrates: 5.8g
Fiber: 2.3g
Sugar: 1.9g
Protein: 11.8g


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