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CATEGORY CUISINE TAG YIELD
Vegetables, Meats Italian Italian 5 Servings

INGREDIENTS

Vegetable Cooking Spray
1 c Chopped Onion
6 c Chopped Fresh Spinach
1 1/4 c Minced Cabbage
2 T Chablis OR Dry White Wine
2/3 c Part-Skim Ricotta
2 T Minced Fresh Parsley
1/4 t Pepper Divided
15 Cooked Jumbo Macaroni
Shells
1 10 1/2 Oz. Chicken Broth
1 6 Oz. Tomato Paste
1/4 t Salt
1/4 t Ground Nutmeg

INSTRUCTIONS

Coat A Large Skillet With Spray.  Place Over Medium Heat Until Hot.
Add Chopped Onion & Saute Until Tender. Add Spinach, Cabbage & Wine.
Saute 4 Min. Stir in Ricotta Cheese, Parsley & 1/8 t., Pepper. Saute  2
Min. Stuff Each Shell With 2 1/2 t. Spinach Mixture. Arrange in
Shallow Baking Dish Coated With Spray. Set Aside. Combine Remaining
1/8 t. Pepper, Broth, Tomato Paste, Salt & Nutmegin A Small Bowl.
Spoon Over Shells. Cover & Bake At 350 For 30 Min. OR Until Heated
Thoroughly. Yields 5 Servings (About 193 Cal. Per 3 Shells & 1/3 C.
Sauce) (Fat 3.8 Grams. Per Serving, 194 Calories.)

A Message from our Provider:

“People disappoint. God doesn’t.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 210
Calories From Fat: 74
Total Fat: 8.4g
Cholesterol: 10.2mg
Sodium: 798.1mg
Potassium: 619.8mg
Carbohydrates: 26g
Fiber: 4.2g
Sugar: 6.7g
Protein: 9.8g


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