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CATEGORY CUISINE TAG YIELD
Grains Crockpot, Digest, Genie, Mar95, Slow cooker 1 Servings

INGREDIENTS

1 Frozen spinich
1 Yellow squash, diced
1/2 Onion, minced
2 Carrots, diced
4 Cloves garlic, minced
6 oz Can V8
1/2 c Navy beans
4 c Water
1 t Salt

INSTRUCTIONS

I just thru it all in the crock and let it cook on high all day.  I
had two bowls for lunch yesterday and today, and the kids ate "just a
taste"  Genie, Food & Wine RT [*] Mon Feb 27, 1995, H.KULIS [DAPREZ]
Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived
through kindness of Karen Mintzias, km@salata.com.  1.80á  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“I bet you’re wondering where you are going to go to church tomorrow.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 491
Calories From Fat: 17
Total Fat: 2g
Cholesterol: 0mg
Sodium: 2811mg
Potassium: 2187.5mg
Carbohydrates: 95.1g
Fiber: 34.3g
Sugar: 18.9g
Protein: 27.3g


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