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CATEGORY CUISINE TAG YIELD
Vegetables Vegan Main dish, One pot, Soups, Vegan, Vegetarian 4 Servings

INGREDIENTS

1 1/2 c Split peas, yellow dry
6 c water
2 Tomatoes, plum chopped
1 Onion, chopped
2 Garlic cloves, chopped
1/4 c Parsley, chopped
1 t Dill weed, dried
2 c Sweet potatoes, peeled and
cubed
2 c Broccoli florets
Chopped parsley for garnish

INSTRUCTIONS

Soak peas in 4 cups of water for 4 hours or longer. In a medium
saucepan, bring peas and soaking water to a boil. Add tomatoes.
Simmer, covered, until peas are very soft, 20 to 25 minutes. In a
blender or food processor, puree 2 cups of pea mixture until smooth,
adding a little extra water if necessary. Return pureed peas to the
saucepan. Cover and keep warm.  In a large deep pot, combine onion,
garlic,parsley, dill, sweet  potatoes and remaining 2 cups water. Bring
to a boil, reduce heat and  simemr 6 to 7 minutes. Add broccoli and
simmer another 6 to 8  minutes, or until broccoli is tender but still
crunchy. Add pea  mixture reduce heat to low, cover and cook gently
until just heated  through. Serve garnished with parsley. Serves 4.
Per serving: 271 cal; 16 g prot; 1 g fat; 54 g carb; 0 chol; 38mg sod
Source: Vegetarian Times, January 1992/MM by DEEANNE  From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 15
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 14.8mg
Potassium: 80.2mg
Carbohydrates: 3.5g
Fiber: <1g
Sugar: 1.2g
Protein: <1g


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