Split-pea Chowder
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Mcdougall, Sauces, Vegetarian | 6 | Servings |
INGREDIENTS
| 4 | c | Water |
| 1 | t | Salt |
| 1 | Onion | |
| 1 | Potato | |
| 1 | c | Dry split peas |
| 1 | Carrot | |
| 1 | Celery stalk | |
| 1/2 | t | Basil |
INSTRUCTIONS
CHOP Onion and Celery DICE Potato GRATE Carrot BRING water to a boinl and add salt ADD onion, celery, potato and split peas COOK until vegetables are tender ADD grated carrot and basil Serve over whole grain toast, cooked whole wheat or brown rice From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 80
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 436.3mg
Potassium: 389.5mg
Carbohydrates: 17.2g
Fiber: 3.2g
Sugar: 3.2g
Protein: 2.8g