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CATEGORY CUISINE TAG YIELD
Eggs Dutch Cakes, Low fat 16 Servings

INGREDIENTS

1 c Cake Flour, sifted
1 t Baking Powder
1/8 t Salt
3 Eggs, separated
1 c Sugar
2 t Vanilla Extract
1/4 c Water
2 Egg, whites
3 c Confectioner's Sugar, sifted
1/3 c Unsweetened Dutch-Process
Cocoa
1/4 c Boiling Water
2 T Margarine
1/2 t Vanilla Extract
1/2 t Orange Extract

INSTRUCTIONS

Preheat an oven to 350. Coat a 13x9x2 inch baking pan with nonstick
cooking spray.  In a small bowl, combine the flour, baking powder and
salt.  In a large bowl, using an electric mixer on high speed, beat the
3 egg  yolks for 1 minute. With the mixer on high speed, gradually beat
in  3/4 cup of the sugar. Continue beating on high speed until the
mixture is thick and the yolks are pale, about 3 minutes.  With the
mixer on medium speed, beat in the vaniilla and water. With  the mixer
on low speed, gradually add the dry ingredients and beat  until
blended.  In another large bowl, using an electric mixer on high speed
and clean  beaters, beat the 5 egg whites until foamy. Continuing to
beat on high  speed, gradually add the remaining sugar until stiff
peaks form.  Stir 1/2 cup of the egg white mixture into the egg
yolk-flour  mixture. Fold in the reamining egg whites.  Pour into the
prepared pan and bake until the cake springs back when  pressed in the
center, about 20 minutes. Cool in the pan. When the  cake is cool,
spread the top with the Chocolate-Orange Frosting.  To serve, slice
into 16 pieces and divide among individual dessert  plates. Store
wrapped in plastic wrap in the refrigerator for up to 3  days.
CHOCOLATE-ORANGE FROSTING: In a large bowl, combine the confectioner's
sugar, cocoa powder, water, margarine and extracts. Using an electric
mixer on high speed, beat until smooth.  NOTES : For a
different-flavored frosting, substitute almond, lemon or  additional
vanilla extract for the orange extract. Recipe by: Jane  Fonda Cooking
For Healthy Living  Posted to recipelu-digest Volume 01 Number 435 by
James and Susan  Kirkland <kirkland@gj.net> on Jan 02, 1998

A Message from our Provider:

“Give Satan an inch and he’ll be a ruler.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 110
Calories From Fat: 21
Total Fat: 2.4g
Cholesterol: 34.9mg
Sodium: 86.1mg
Potassium: 30.8mg
Carbohydrates: 19.5g
Fiber: <1g
Sugar: 12.6g
Protein: 2.4g


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