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CATEGORY CUISINE TAG YIELD
Meats, Dairy 6 Servings

INGREDIENTS

1 T Butter
2 T Olive oil
1 c Finely chopped onion
2 Cloves garlic, minced
1 1/2 c Arborio rice
4 c Chicken broth, combined with
1 cup water, heated
1 14 oz. can artichoke hearts
Drained and quartered
Grated peel of one lemon
1/2 c Frozen peas, defrosted
2 T Lemon juice
2 T Chopped fresh dill
1/4 c Finely chopped parsley
Salt and pepper to taste
1/4 c Grated Parmesan cheese

INSTRUCTIONS

In a large nonstick skillet, heat the butter and oil over medium  heat.
Add the onion and garlic; saute until softened, about 5  minutes. Stir
in the rice and cook, stirring 2 minutes. Slowly start  to add the
liquid, about a ladleful at a time. Cook, covered, over  low heat, 10
minutes. Wait until the liquid has been absorbed each  time before
adding the next ladleful. Repeat the cooking process,  covered, 10
minutes. Uncover and stir in the artichokes and lemon  peel. Continue
cooking, uncovered, adding the liquid slowly and  stirring often. The
risotto should cook a total of about 30 minutes.  (The finished risotto
should be creamy, with a little bite at the  center of the rice.)
During the last few minutes of cooking time,  stir in the peas, lemon
juice, dill, parsley and salt and pepper to  taste. (Depending on the
saltiness of the broth used, the risotto may  not need additional
salt.) Stir in the Parmesan just before serving.  Data per serving:
Calories......282 Carbohydrates.....49g  Monounsaturated fat.....3g
Protein........9g Sodium..........976mg  Polyunsaturated fat.....1g
Fat............6g Saturated fat......2g  Cholesterol............8mg
Submitted By CHERYL <FEATHERS@ESKIMO.COM>  On  SUN, 4 JUN 1995 225858
~0700 (PDT)  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“God is a know-all”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 305
Calories From Fat: 71
Total Fat: 7.9g
Cholesterol: 8.8mg
Sodium: 156.7mg
Potassium: 376.2mg
Carbohydrates: 50.9g
Fiber: 5g
Sugar: 2.1g
Protein: 8.7g


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