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CATEGORY CUISINE TAG YIELD
Seafood Seafood 4 Servings

INGREDIENTS

4 10" freshly caught trout
1/4 c Salad oil
1/4 c White flour
Fiddlehead ferns
1/4 c Cornmeal
4 qt Boiling water
Salt and pepper
Butter
Dash of garlic powder

INSTRUCTIONS

Clean the fish well in cold water.  Dredge in both flours to which
salt, pepper and garlic powder has been added. Fry in hot oil,  turning
once when skin is crisp. Cook the fiddleheads in boiling  water.  Boil
for 3 minutes only. Fiddleheads will be cooked, yet very  crisp. Remove
from water and drain. Dot with pats of butter.  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 382
Calories From Fat: 326
Total Fat: 37g
Cholesterol: 61mg
Sodium: 34.9mg
Potassium: 55.8mg
Carbohydrates: 12.4g
Fiber: <1g
Sugar: <1g
Protein: 1.8g


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