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CATEGORY CUISINE TAG YIELD
Vegetables "shape", 4star, Eat-lf mail, Healthy, Vegetables 4 Servings

INGREDIENTS

1/2 lb New potatoes
1 lb Sugar snap peas
1 T Extra virgin olive oil
1 Spring onion, thinly sliced
1 Clove garlic, minced
2 T Chopped fresh mint
1/4 t Freshly ground nutmeg, or
more to taste
Salt and black pepper

INSTRUCTIONS

SUGAR SNAP PEAS: Wash the snap peas; trim stems.In large pot of
boiling water, blanch the peas, about 2 minutes. Scoop from the pot
and transfer to a bowl of water. Drain and set aside. Keep the pot
boiling to cook the potatoes.  POTATOES: Wash the potatoes; do not
peel. Cut potatoes into wedges  (6th or 8ths). Boil until just fork
tender; shock in ice water. Drain  well and set aside.  In a saute pan,
skillet or wok, warm the oil over medium heat; cook  onion and garlic,
until softened. Add cooked potatoes and peas, mint  and 1/4 teaspoon of
nutmeg. Toss to warm and combine flavors. Taste  and add salt, pepper,
and additional nutmeg to taste.  [Serves 4, each 138 calories, 25 % fat
(3.8 grams); 6% carbohydrate,  14% protein.]  __VARIATION__ Steam the
potatoes for about 12 minutes, add the peas  and continue to steam no
more than 2 minutes, until potatoes are fork  tender and peas are
bright green and crispy. Remove from heat and  drain. Continue with the
recipe with these changes: 2 green onions, 2  large cloves garlic, 1
tablespoon each fresh chopped mint and fresh  chopped cilantro leaves.
Add nutmeg, salt and pepper to taste and add  lemon zest cut into long
strips (about 1/2 teaspoon total); toss.  SERVED 2.  MENU: roasted
chicken, sweet and sour red cabbage. Try with meats,  seafood, veggie
burger or legume-nut loaf. Sent to eat-lf by Pat  Hanneman 5/15/98.
Recipe by: Jesse Cool for SHAPE  Posted to EAT-LF Digest by Kitpath
<phannema@wizard.ucr.edu> on May  15, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 8.5mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g


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