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CATEGORY CUISINE TAG YIELD
Grains California 4 Servings

INGREDIENTS

4 c Fresh bean sprouts
8 1/2 oz Waterchestnuts, drained
And sliced
1/2 c Celery, thinly sliced
1/2 c Green onions, slivered
2 T Chopped cilantro or parsley
Red leaf lettuce
1/4 c Chopped dry-roasted cashews
Curried Yogurt Dress
1/3 c Mayonnaise
1/4 c Plain yogurt
1 Garlic clove, minced or
Pressed
1 t Soy sauce
1/2 t Curry powder
1/4 t Salt
1 ds Cayenne pepper

INSTRUCTIONS

In a medium bowl combine bean sprouts, water chestnuts, celery,  onion,
and cilantro. Mix lightly with Curried Yogurt Dressing. Serve  in a
lettuce-lined bowl or on lettuce leaves on individual plates.  Sprinkle
with cashews.  Curried Yogurt Dressing: Smoothly mix mayonnaise,
yogurt, garlic, soy  sauce, curry powder, salt, and cayenne. Makes
about 2/3 cup.  Recipe By     : the California Culinary Academy  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
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Calories: 161
Calories From Fat: 64
Total Fat: 7.2g
Cholesterol: 6mg
Sodium: 684.1mg
Potassium: 471.3mg
Carbohydrates: 21.1g
Fiber: 3.9g
Sugar: 8.3g
Protein: 5.5g


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