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CATEGORY CUISINE TAG YIELD
Grains Fatfree, Nov., Prod.svc., Thanksgivin 6 Servings

INGREDIENTS

2 lb Butternut or buttercup
Squash
1/2 c Brown sugar, packed
1/4 c Butter or margarine, melted
1 T Flour
1 t Salt
1/2 t Mace
2 Baking apples, peeled cored
And cut into 1/2" slices

INSTRUCTIONS

Cut each squash in half. Remove seeds and fibers; pare squash. Cut
into 1/2" slices. Stir remaining ingredients together, except apple
slices. Arrange squash in an ungreased 11-1/2x7-1/2x1-1/2-inch baking
dish. Top with apple slices. Sprinkle sugar mixture over top. cover
with foil. Bake in a 350 degree oven for 50 to 60 minutes, or until
squash is tender. Serves 6.  Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.  D/L Prodigy November 27, 1994.
1.80á  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 161
Calories From Fat: 69
Total Fat: 7.9g
Cholesterol: 20.3mg
Sodium: 396.9mg
Potassium: 143.1mg
Carbohydrates: 23.3g
Fiber: <1g
Sugar: 21g
Protein: <1g


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