Squash-lentil Soup With Mixed-herb Pesto

CATEGORY	CUISINE	TAG	YIELD
Grains	Sami	Soups and, Stews	7	Servings

INGREDIENTS

1	t	Olive oil
1	c	Finely chopped leek
3/4	c	Diced fresh fennel bulb
6	c	Water
1 1/2	c	Diced peeled butternut
		squash
1	c	Dried lentils
1	t	Dried fennel seeds
1/2	t	Salt
1/4	t	Pepper
1/4	t	Grated orange rind
3	T	Chopped fresh fennel fronds
2	T	Balsamic vinegar
7	T	Mixed-Herb Pesto

INSTRUCTIONS

Heat oil in a large saucepan over medium heat. Add leek and fennel
bulb; cook 7 minutes or until tender. Add water and next 6  ingredients
(water through orange rind); bring to a boil. Reduce  heat, and simmer,
uncovered, 30 minutes. Stir in fennel fronds and  vinegar. Yield: 7
servings (serving size: 1 cup soup and 1 tablespoon  pesto).  Per
serving: 194 Calories; 8g Fat (36% calories from fat); 11g  Protein;
22g Carbohydrate; 4mg Cholesterol; 271mg Sodium  NOTES : Ladle soup
into individual bowls, and top with Mixed-Herb  Pesto.  Recipe by:
Cooking Light, Sept. 1995, page 105  Posted to MC-Recipe Digest V1 #416
by igor@digex.net on Jan 28, 1997.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 104 Calories From Fat: 21 Total Fat: 2.4g Cholesterol: 0mg Sodium: 189mg Potassium: 491.7mg Carbohydrates: 18.1g Fiber: 7.4g Sugar: 3.1g Protein: 5g

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James Fowler