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CATEGORY CUISINE TAG YIELD
Meats Main dish, Poultry 1 Servings

INGREDIENTS

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"A taste of Sri Lanka"
By Indra Jayasekera
1 1/3 kg Chicken
175 Yogurt, Plain
1 t Turmeric
4 Garlic cloves
1 Onion
3 Ginger
5 Clove
5 Cardamom
40 g Coconut
25 g Almonds
100 Oil
2 Cinnamon stick
25 g Coriander
1 t Cumin
1 t Chile powder
1 t Paprika
1 t Salt

INSTRUCTIONS

===========================> Directions <========================  Wash
and joint the chicken and place in a large bowl. Mix the yoghurt,
turmeric  and  1  crushed  clove  of garlic together and pour over the
chicken.  Leave overnight.  Chop the onion and grind in a pestle and
mortar the remaining garlic  and the ginger. Crush the cloves and
cardamoms, grate the coconut and  roast the almonds. Heat the oil, fry
the onion, garlic and ginger and  when fragrant turn down the heat
slightly and add the cloves,  cardamoms, cinnamon stick, coriander
powder, cumin powder, chile  powder, paprika powder and salt. Stir fry
for  3 minutes. Add the  coconut and stir in. Add the chicken and
marinade, mix well and then  cover pan with a lid and simmer for
approximately 1 hour, or until  chicken is tender.  Discard the
cinnamon stick and sprinkle the almonds on top just prior  to serving.
ISBN #962 224 010 0  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 728
Calories From Fat: 327
Total Fat: 38.1g
Cholesterol: 0mg
Sodium: 6586.8mg
Potassium: 2255.8mg
Carbohydrates: 67.9g
Fiber: 23g
Sugar: 25.7g
Protein: 40.3g


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