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CATEGORY CUISINE TAG YIELD
Meats, Grains, Dairy 6 Servings

INGREDIENTS

1/2 t Olive oil
1 lb Ground chicken breast
skinless cooked
1/2 c Onions, chopped
1/2 c Bell peppers, chopped
8 oz No-salt-added tomato sauce
1/4 c Catsup
1/2 t Oregano
3 Hot sauce
1/4 c Water
1 t Salt
1/2 t Black pepper
2 c Long-grain rice, cooked
1 c Frozen green peas, thawed
1 c Fat-free cheddar cheese
grated

INSTRUCTIONS

In a skillet, heat oil over medium heat. Add chicken, onions, and bell
peppers. Cook until chicken is no longer tender and vegetables are
tender. Add tomato sauce, catsup, oregano, hot sauce, water, salt,  and
black pepper. Bring to a boil, stirring often. NOTES : To serve,  layer
rice, peas, and meat mixure onto serving plates. Then, sprinkle  with
cheese. Vary the vegetable and serve over spaghetii or a  different
kind of noodles.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 446
Calories From Fat: 157
Total Fat: 17.8g
Cholesterol: 109mg
Sodium: 1135.4mg
Potassium: 518.2mg
Carbohydrates: 27g
Fiber: 2.3g
Sugar: 6.6g
Protein: 42.5g


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