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CATEGORY CUISINE TAG YIELD
Vegetables, Meats Odia Lowfat, Zodiac 2 Servings

INGREDIENTS

8 oz Porterhouse steaks, trimmed
see tip
1 ds Pepper
Nonstick cooking spray
6 Spanish onion, about 1/2"
thick
2 t Olive oil, or vegetable oil
2 c Mushroom caps, cleaned
2 Garlic cloves, minced
1/2 c Lowfat beef broth, low salt
1 t Cornstarch
1/4 c Dry sherry
Italian parsley, optional

INSTRUCTIONS

TIP: A five ounce-serving, trimmed about 20% yields 4 oz meat.  Preheat
the broiler. Sprinkle each steak with pepper and set aside.  Spray the
onion slices with nonstick cooking spray and arrange them  on a rack in
the broiling pan. Broil, turning frequently, until the  slices are
lightly browned. Remove and transfer them to a serving  plate; set
aside and keep warm.  Set the steaks on the rack in the broiling pan
and broil until desired  doneness, about 3 to 4 minutes per side. (Two
minutes per side for  1/2-inch thick steak.)  Meanwhile, prepare the
mushroom sauce. In a medium nonstick skillet  heat the olive or
vegetable oil. Add the mushrooms and garlic; cook  over medium-high
heat, stirring frequently, until the mushrooms are  browned, about 4
minutes.  In a small bowl or measuring cup, combine a little of the
beef broth  and the cornstarch, stirring to dissolve the cornstarch.
Add the  remaining beef broth and sherry. Stir the broth mixture into
the  mushrooms and continue to stir and cook until the mixture comes to
a  boil.  Reduce the heat to low and let simmer until the mixture
thickens,  about 1 minute.  To serve, arrange the steak on the plate
with the onions. Top with  sauce and garnish with parsley if desired.
Makes 2 servings. - From  "Simply Light Cooking," by Weight Watchers,
(Plume, $13).  Published by Ann Burger, Food Editor, Post and Courier,
Charleston,  SC and edited for MasterCook by patH
(phannema@wizard.ucr.edu) on Apr  23, 97. MC estimates 29.7% CFF, 447
cals, 14.3 g fat.  Recipe by: Weight Watcher's Simply Light Posted to
Digest  eat-lf.v097.n108 by PATh <phannema@wizard.ucr.edu> on Apr 23,
1997

A Message from our Provider:

“We simply prepare ourselves. God fills us.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 47
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1.9mg
Potassium: 27mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: <1g
Protein: <1g


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