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CATEGORY CUISINE TAG YIELD
Dairy Sandwiches 2 Servings

INGREDIENTS

1/2 lb Lean boneless sirloin steak
1/4 c Fat-free red wine vinegar
salad dressing
3 T Plain low-fat yogurt
2 T Nonfat sour cream
alternative
1 T Prepared horseradish
1 t Lemon juice
2 Dill-rye bread, 1-ounce
toasted
1 c Loosely packed fresh arugula
leaves
4 Tomato slices
1/4-inch-thick
1 Red onion, 1/4-inch-thick
separated into rings
1/8 t Pepper

INSTRUCTIONS

Trim fat from steak. Combine steak and dressing in a zip-top
heavy-duty plastic bag. Seal bag, and marinate in refrigerator 30
minutes. Remove steak from bag.  Broil steak 3 inches from heat 4
minutes on each side or to desired  degree of doneness.  Cut steak
diagonally across the grain into thin slices. Combine  yogurt and next
3 ingredients, and stir well.  Spread each bread slice with 1-1/2
tablespoons horseradish mixture.  Top each with arugula, 2 tomato
slices, and steak. Drizzle each with  1-1/2 tablespoons horseradish
mixture. Yield: 2 servings.  Per serving: 368 Calories; 9g Fat (21%
calories from fat); 34g  Protein; 41g Carbohydrate; 72mg Cholesterol;
359mg Sodium  Serving Ideas : Top with onion rings, and sprinkle with
pepper.  Recipe by: Cooking Light, Sept 1994, page 105  Posted to
MC-Recipe Digest V1 #450 by igor@digex.net on Jan 28, 1997.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 950
Calories From Fat: 197
Total Fat: 21.9g
Cholesterol: 78.5mg
Sodium: 1509.5mg
Potassium: 1012.7mg
Carbohydrates: 124.3g
Fiber: 7.1g
Sugar: 11g
Protein: 60.9g


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