| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Lyonnaise | 4 | Servings | ||
INGREDIENTS
| 1 | T | Olive oil |
| 4 | Sirloin or fillet steaks | |
| 125g 4oz – 175g | ||
| 6oz seasoned | ||
| with salt and | ||
| freshly ground | ||
| black pepper | ||
| 3 | T | Madeira or brandy |
| 1 | 200 millilit half fat creme | |
| fraiche | ||
| 1 | T | Black olives, pitted and |
| finely | ||
| chopped | ||
| 1 | 15 grams pac basil, roughly | |
| chopped |
INSTRUCTIONS
Heat the oil in a large frying pan over a moderate heat. Place the seasoned steaks into the hot pan, cook the steaks for 2 1/2 minutes on each side - rare; 4 minutes each side - medium; 6 minutes each side - well done. Remove the steaks from the pan, cover with foil and keep warm. Add the Madeira to the pan and cook for 1 minute. Stir in the creme fraiche, olives and basil. Pour the sauce over the steaks. Notes Serve the steaks with lyonnaise potatoes and crisp green vegetables. Converted by MC_Buster. NOTES : A simple dish for both formal and informal dining. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 70
Calories From Fat: 40
Total Fat: 4.6g
Cholesterol: 0mg
Sodium: 445.3mg
Potassium: 335.1mg
Carbohydrates: 5.5g
Fiber: 4.2g
Sugar: <1g
Protein: 4.4g