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CATEGORY CUISINE TAG YIELD
Seafood, Vegetables June 1991 1 Servings

INGREDIENTS

1 lb White fish fillets
2 T Vegetable oil
A, 1 1/2-inch-long
piece of fresh
gingerroot peeled
and cut into
julienne strips
1 Scallion, cut into julienne
strips
1 t Oriental sesame oil soy
sauce to taste as
an accompaniment
White-wine vinegar or to
taste as an
accompaniment

INSTRUCTIONS

Arrange the fillets in one layer in a microwave-safe baking dish,
season them with salt and pepper, and cover the dish tightly with
microwave-safe plastic wrap. Microwave the fish at high power (100%)
for 3 minutes, or until it is opaque and just cooked through, remove
the plastic wrap carefully, and pour off the liquid in the dish. Keep
the fish warm, covered loosely.  In a microwave-safe glass measure
combine the vegetable oil, the  gingerroot, and scallion and microwave
the mixture at high power  (100%) for 1 minute. Add the sesame oil, let
the mixture cool  slightly, and pour it over fish. Serve the fish
sprinkled with soy  sauce and the vinegar.  Serves 2.  Gourmet June
1991  Converted by MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1117
Calories From Fat: 428
Total Fat: 48.2g
Cholesterol: 190.5mg
Sodium: 2729.2mg
Potassium: 1363.1mg
Carbohydrates: 13.6g
Fiber: 3.1g
Sugar: 2.7g
Protein: 153.2g


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