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CATEGORY CUISINE TAG YIELD
Meats, Grains Chinese Poultry 4 Servings

INGREDIENTS

1 Chicken breast
2 t Cornstarch
1/2 t Salt
1 t Peanut oil
1 T Soy sauce
1/4 c Smoked ham
1/2 c Stock
1 T Cornstarch
1 T Soy sauce
3 T Water

INSTRUCTIONS

Skin and bone chicken; then mince coarsely or grind. Combine with
cornstarch, salt, oil and soy sauce. Spread chicken mixture out flat
like a pancake in a shallow heatproof dish. Mince or grind ham and
sprinkle over the top. Steam until done (about 15 minutes). See
"How-to Section". Heat stock. Meanwhile blend remaining cornstarch  and
soy sauce to a paste with cold water. Then stir in to thicken.  Pour
over steamed chicken and serve.  From <The Thousand Recipe Chinese
Cookbook>, ISBN 0-517-65870-4.  Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 190
Calories From Fat: 47
Total Fat: 5.2g
Cholesterol: 75mg
Sodium: 864.1mg
Potassium: 274.4mg
Carbohydrates: 6g
Fiber: <1g
Sugar: <1g
Protein: 27.9g


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