| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Emlive10 | 1 | Servings | |
INGREDIENTS
| 2 | T | Olive oil |
| 2 | c | Thinly sliced onions |
| 1 1/2 | c | Thinly sliced fennel, about |
| 1/2 bulb | ||
| Salt | ||
| Freshly ground black pepper | ||
| 2 | c | Thinly sliced tomatoes |
| 1 | T | Garlic |
| 4 | c | Dry white wine |
| 1/2 | c | Heavy cream |
| 1/4 | t | Saffron threads |
| 4 | Dozen live mussels, scrubbed | |
| and | ||
| debearded | ||
| 1 | T | Finely chopped fresh parsley |
| leaves | ||
| 1 | lb | Idaho potatoes, peeled and |
| cut 4 | ||
| inches by 1/4-inch | ||
| thick | ||
| Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Preheat the fryer. In a large saute pan with a lid, heat the olive oil. When the pan is hot, add the onions and fennel. Season with salt and pepper. Saute for 2 minutes. Add the tomatoes and garlic. Season with salt and pepper. Saute for 1 minute. Add the wine, cream and saffron. Bring the mixture to a simmer. Add the mussels and parsley then cover. Simmer for 4 to 6 minutes or until the mussels open. Discard any shells that do not open. Fry the potatoes in oil until golden brown. Remove and drain on paper towels. Season with salt and pepper. To serve, spoon the mussels into a shallow bowls and serve the frites on the side. Yield: 4 servings Converted by MC_Buster. Per serving: 1750 Calories (kcal); 72g Total Fat; (55% calories from fat); 16g Protein; 115g Carbohydrate; 163mg Cholesterol; 128mg Sodium Food Exchanges: 5 1/2 Grain(Starch); 0 Lean Meat; 4 Vegetable; 0 Fruit; Recipe by: EMERIL LIVE SHOW #EMIC36 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 2143
Calories From Fat: 809
Total Fat: 92.9g
Cholesterol: 163mg
Sodium: 1214.7mg
Potassium: 4651.3mg
Carbohydrates: 156.4g
Fiber: 67g
Sugar: 35.1g
Protein: 33.8g