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CATEGORY CUISINE TAG YIELD
Meats, Grains Chinese Poultry 6 Servings

INGREDIENTS

1/4 c Lily buds
4 Chinese red dates
4 Dried black mushrooms
2 T Cloud Ear mushrooms
1 large chicken breast
1/4 c Bamboo shoots
6 Water chestnuts
2 Or
3 Fresh ginger root
2 T Soy sauce
1 T Sherry
1/2 t Salt
1/2 t Sugar
1 ds Pepper
3 Sesame oil, more or less

INSTRUCTIONS

Separately soak dried lily buds, red dates, and black and cloud ear
mushrooms. Skin, bone and sliver chicken breast. Place in a shallow
heatproof dish. Sliver bamboo shoots. Mince water chestnuts, ginger
root, soaked black mushrooms and red dates. Coarsely chop soaked lily
buds and cloud ear mushrooms. Combine in a bowl. In a cup, combine  soy
sauce, sherry, salt, sugar, pepper and sesame oil. Add to bowl  and
blend well. Spread mixture over slivered chicken. Steam until  done (10
to 15 minutes). See "How-to Section". VARIATION: For the  chicken,
substitute pork. Steam until cooked through (30 to 40    minutes).
From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 167
Calories From Fat: 40
Total Fat: 4.5g
Cholesterol: 48.7mg
Sodium: 576.9mg
Potassium: 163.2mg
Carbohydrates: 10.4g
Fiber: <1g
Sugar: <1g
Protein: 19.5g


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