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CATEGORY CUISINE TAG YIELD
Grains E, G, V 4 Servings

INGREDIENTS

2 T Peanut oil
4 c Broccoli floweretts
3 Pepper green
2 c Onion sliced
2 c Carrots sliced
4 t Soy Sauce
8 oz Monterey Jack
3 T Sesame seeds

INSTRUCTIONS

In a large skillet, heat oil over moderate high heat. Add onions and
cook 3 minutes. add remaining vegetables, toss to coat with oil and
cover skillet. Cook about 8 minutes until the vegetables are barely
tender but still retain their crunch. Add soy and stir well. Arrange
cheese over vegetables, cover and remove from heat. Let stand for 3
minutes until cheese is melted. Sprinkle with sesame seeds and serve
immediately.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 389
Calories From Fat: 242
Total Fat: 27.7g
Cholesterol: 50.5mg
Sodium: 531.3mg
Potassium: 564.8mg
Carbohydrates: 20.2g
Fiber: 5.5g
Sugar: 9g
Protein: 17.6g


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