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CATEGORY CUISINE TAG YIELD
Meats Chinese Chinese, Meats 1 Servings

INGREDIENTS

2 lb Lean lamb or mutton
1 T Soy sauce
1 T Sherry
1 t Ground ginger
2 T Finely grated orange rind
1 t Salt
1 Stock or water
1 T Cornstarch

INSTRUCTIONS

Wipe the meat, then cut into 1/2 inch cubes. Mix the soy sauce,
sherry, ginger, orange rind and salt together, add the lamb and mix
well. Put the lamb into a pan with the flavourings and water. Bring  to
the boil, remove the scum, cover and simmer for 2 hours. Mix the
cornstarch to a smooth paste with a little cold water and add to the
pan. Bring back to the boil, stirring until slightly thickened.  busted
by sooz Posted to recipelu-digest Volume 01 Number 237 by  James and
Susan Kirkland <kirkland@gj.net> on Nov 10, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 436
Calories From Fat: 153
Total Fat: 17.1g
Cholesterol: 30.9mg
Sodium: 6955.3mg
Potassium: 783.3mg
Carbohydrates: 52.7g
Fiber: 3.4g
Sugar: 2.9g
Protein: 14.4g


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