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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Chinese Chinese 5 Servings

INGREDIENTS

10 Medium dried black
mushrooms *
1 lb Beef flank or boneless
sirloin steak
1 T Vegtable oil
1 t Cornstarch
1 t Salt
1 t Sugar
1 t Soy sauce, light or dark
Dash of white pepper
1 lb Asparagus
4 oz Pea pods
2 Green onions with tops
1/4 c Chicken broth, cold water
in a pinch
2 T Cornstarch
2 T Oyster sauce
1 t Sugar
3 T Vegetable oil
1 t Finely chopped ginger root
1 t Finely chopped garlic
2 T Vegtable oil
1 t Salt
2 T Dry white wine
1/2 c Chicken broth

INSTRUCTIONS

Soak mushrooms in warm water until soft, about 30 minutes, drain.
Rinse in warm water, drain, remove and discard stems, cut caps into
1/2 inch pieces. Trim fat from beef, cut beef with grain into 2 inch
strips.  Cut strips across grain into 1/8 inch slices.   Toss beef, 1
tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, 1
teaspoon sugar, the soy sauce and white pepper in glass or plastic
bowl.  Cover and refrigerate 20 minutes.  Break off tough ends of
asparagus as far down as stalks snap easily.  Cut asparagus into
2-inche pieces.  Remove strings from pea pods.  Place pea pods in
boiling water, cover and cook 1 minute, drain.  Immediately rinse under
running cold water, drain.  Cut green onions  into 2-ince peices, cut
pieces lengthwise into thin strips.  Mix 1/4  cup chicken broth, 2
tablespoons cornstarch, the oyster sauce and 1  teaspoon sugar.  Add 2
tablespoons vegetable oil to wok, rotate to coat sides.  Add
mushrooms, asparagus and 1 teaspoon salt, stir fry 1 minute.  Add
wine, cook and stir 30 seconds.  Stir in 1/2 cup chicken broth, heat
to boiling. Stir in beef, heat to boiling, stir in cornstarch  mixture,
cook and stir until thickened, about 20 seconds.  Add pea  pods, cook
and stir 30 seconds. Garnish with green onions Posted to  MC-Recipe
Digest V1 #168  Date: Thu, 25 Jul 1996 18:37:36 -0400  From:
CookieTstr@aol.com Serving Ideas : I serve over rice.  NOTES : * 1 cup
sliced fresh mushrooms can be substituted for the  black mushrooms ** I
don't use any salt in this dish at ALL.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 308
Calories From Fat: 145
Total Fat: 16.3g
Cholesterol: 71.7mg
Sodium: 1566.7mg
Potassium: 656.8mg
Carbohydrates: 10.9g
Fiber: 1.9g
Sugar: 2.8g
Protein: 28.4g


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