| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Baltimore | 1 | Servings | |
INGREDIENTS
| 1 | T | Canola oil |
| 8 | oz | Salmon fillet, cubed |
| 8 | oz | Bay or sea scallops |
| 8 | oz | Med shrimp, peeled and |
| deveined | ||
| 1 | Fresh chili peppers, about | |
| 1" long up to 2 | ||
| 1/2 | t | Salt |
| 1 | T | Sugar |
| 1 | T | Chili bean paste |
| 2 | T | Soy sauce |
| 1 | c | Chicken stock |
| 1 | T | Cornstarch |
| 2 | T | Ginger, freshly grated |
| 3 | Scallions, sliced into 1" | |
| lenths | ||
| 1 | lb | Snow peas, stem and string |
| removed |
INSTRUCTIONS
Here are a couple of recipes that were in the Baltimore Sun yesterday. Heat wok until hot and add oil. Add salmon, scallops and shrimp. Stirfry until shrimp turn bright pink. Remove and hold on warm platter. In medium bowl mix sauce ingredients together. (everything except scallions and snow peas) Add sauce mix to hot wok and stir with whisk until thickened. Return seafood to wok. Add scallions and snow peas. Heat briefly, till snow peas turn bright green. Serve immeadiately. Serves 4. Per serving: 266 calories, 4 grams fat Posted to Digest eat-lf.v097.n035 by Denise and Ernie Svehla <dsvehla@cris.com> on Feb 06, 1997.
A Message from our Provider:
“Been taken for granted? Imagine how God feels”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 615
Calories From Fat: 243
Total Fat: 27.2g
Cholesterol: 59.4mg
Sodium: 7566.1mg
Potassium: 971.4mg
Carbohydrates: 40.7g
Fiber: 3.3g
Sugar: 17.8g
Protein: 50.8g