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Seafood Chinese Seafood 4 Servings

INGREDIENTS

1 15-oz abalone
2 T Smoked ham
1 T Cornstarch
1/3 c Abalone liquid
1 T Soy sauce
3 T Oyster sauce
2 T Oil
1 minute. Then pick up step 4.

INSTRUCTIONS

Drain canned abalone and cut in 1-inch cubes. Reserve liquid. Mince
smoked ham. Blend cornstarch and abalone liquid to a paste; then stir
in soy and oyster sauces. Heat oil. Add abalone; stir-fry to heat
through (about 1 minute).  4. Then stir in cornstarch mixture to
thicken. (Do not cook more than 1-1/2 minutes or the abalone will
toughen.) Garnish with minced ham and serve.  NOTE: Save the remainder
of the abalone liquid for soup. VARIATIONS:  Omit the oyster sauce.
Double the quantity of soy sauce. In step 2,  instead of adding the soy
and oyster sauces to the cornstarch paste,  add them in step 3, after
abalone has been stir-fried  From <The Thousand Recipe Chinese
Cookbook>, ISBN 0-517-65870-4.  Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
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Calories: 79
Calories From Fat: 62
Total Fat: 7g
Cholesterol: 0mg
Sodium: 502.5mg
Potassium: 14.6mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: <1g
Protein: <1g


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