0
(0)
CATEGORY CUISINE TAG YIELD
Grains, Meats, Vegetables October 199 1 Servings

INGREDIENTS

2 t Soy sauce
1/4 t Sugar
1/4 t Salt
3/4 lb Boneless sirloin, cut across
the
grain into
1/4-inch-thick
slices
1 T Cornstarch
1 T Soy sauce
1 T Medium-dry Sherry or Scotch
1/4 c Chicken or beef broth or
water
1 t Sugar
2 t Oriental sesame oil
3 T Vegetable oil
1 T Minced peeled fresh
gingerroot
1 T Minced garlic
A 4-inch fresh red chili
seeded and minced
wear rubber
gloves or 1/2
dried hot redpepper
flakes
1 lb Broccoli, cut into flowerets
and the stems
peeled and cut into
1/2-inch-thick
sticks
Cooked rice as an
accompaniment

INSTRUCTIONS

Prepare the beef:  In a small bowl stir together the soy sauce, the
sugar, and the salt,  add the beef, and let it marinate for 20 minutes.
Make the sauce while the beef is marinating:  In a small bowl dissolve
the cornstarch in the soy sauce and stir in  the Sherry, the broth, the
sugar, and the sesame oil.  Heat a wok or large heavy skillet over high
heat until it is hot, add  2 tablespoons of the vegetable oil, and heat
it until it just begins  to smoke. Stir-fry the beef in the oil in
batches for 1 minute, or  until it is no longer pink, and transfer it
as it is cooked with a  slotted spoon to a plate. Add the remaining 1
tablespoon vegetable  oil to the wok, heat it until it is hot but not
smoking, and in the  oil stir-fry the gingerroot, the garlic, and the
chili for 30  seconds, or until the mixture is fragrant. Add the
broccoli and  stir-fry the mixture for 1 minute. Add 1/3 cup water and
steam the  broccoli, covered, for 1 1/2 to 2 minutes, or until it is
crisp-tender. Stir the sauce, add it to the wok with the beef and any
juices that have accumulated on the plate, and cook the mixture,
stirring, for 2 minutes, or until the sauce is thickened and the beef
is heated through. Transfer the mixture to a heated platter and serve
it with the rice.  Serves 2.  Gourmet October 1990  Converted by
MC_Buster.  Converted by MM_Buster v2.0l.

A Message from our Provider:

“Man is surrounded by the wonders of God.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 502
Calories From Fat: 374
Total Fat: 42.4g
Cholesterol: 0mg
Sodium: 2768.7mg
Potassium: 445.1mg
Carbohydrates: 30.4g
Fiber: <1g
Sugar: 5.8g
Protein: 4.3g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?