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CATEGORY CUISINE TAG YIELD
Meats, Vegetables, Grains Asian Asian, Beef, Country liv, Vegetable 4 Servings

INGREDIENTS

1 lb Bineless beef sirloin steak
slightly frozen
2 Cloves garlic, finely
chopped
1 T Reduced-sodium soy sauce
3 T Vegetable oil
1 t Cornstarch, PLUS
1 T Cornstarch
1 t Sugar
2 T Water
1 t Sesame oil
1/4 t Salt
1 lb Fresh large sprouts, mung
beanssunflower radish
or
lentil
2 Green onions, trim cut in
1" piec

INSTRUCTIONS

With sharp knife, cut beef across the grain into slices about 3  inches
long and 1/4 inch thick. In bowl, combine beef, garlic, soy  sauce, 1
tablespoon oil, 1 teaspoon cornstarch and 1/2 teaspoon  sugar, the
sesame oil, and salt; set aside.  Just before serving, heat wok or
large skillet over high heat until  very hot. Add 1 tablespoon oil and
swirl it around. Add half of beef  and stir-fry until lightly browned
on all sides. Transfer beef to  bowl and repeat with remaining oil and
beef. Transfer beef to bow.  Reheat wok over high heat. Stir in sprouts
and green onions; restir  cornstarch mixture and pour into wok. Cook
until thickened and bubbly.  Return beef and stir-fry until heated
through. Transfer to serving  dish and serve immediately.  NOTES : When
served with rice, this no-fuss stir-fry makes a great  famil meal.
Recipe by: Country Living (January 1998)  Posted to recipelu-digest by
"Nesb2@aol.com" <Nesb2@aol.com> on Mar  24, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 245
Calories From Fat: 108
Total Fat: 12.2g
Cholesterol: 0mg
Sodium: 611.6mg
Potassium: 287.9mg
Carbohydrates: 32.1g
Fiber: 3g
Sugar: 17.3g
Protein: 4.6g


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