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CATEGORY CUISINE TAG YIELD
Meats Chinese Meat 4 Servings

INGREDIENTS

1/2 lb Lean beef
1 t Cornstarch
2 t Sherry
1/2 t Soy sauce
1/4 t Sugar
1/2 c Tea melon
2 T Oil
1/2 t Salt

INSTRUCTIONS

Shred beef. Combine cornstarch, sherry, soysauce and sugar. Add to
beef and toss to coat. Shred tea melon. Heat oil. Add salt, then  beef,
and stir-fry until meat begins to brown. Add tea melon and  stir-fry to
heat through and blend flavors (about 1-1/2 minutes  more). Serve at
once.  NOTE: Use the tea melon that comes combined with preserved
ginger root  (shred the latter as well).  From <The Thousand Recipe
Chinese Cookbook>, ISBN 0-517-65870-4.  Downloaded from Glen's MM
Recipe Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 219
Calories From Fat: 170
Total Fat: 18.7g
Cholesterol: 42.5mg
Sodium: 352.1mg
Potassium: 151.5mg
Carbohydrates: 1.1g
Fiber: <1g
Sugar: <1g
Protein: 10.1g


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