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Meats Chinese Meat 4 Servings

INGREDIENTS

1 2-lb beef heart
2 Scallion stalks
3 Or
4 Fresh ginger root
1 T Cornstarch
2 T Soy sauce
2 T Sherry
2 T Water
1 t Salt
1 t Sugar
2 up to
3 T Oil

INSTRUCTIONS

Cut beef heart lengthwise in half, then in 1/8-inch slices. (Trim off
and discard fat and blood vessels.) Place meat in a bowl. Cut
scallions in 1-inch sections; mince ginger root and add. Combine
cornstarch, soy sauce, sherry, water, salt and sugar. Add to meat and
toss to coat. Let stand 15 minutes, turning occasionally. Drain,
discarding marinade. Heat oil. Add meat and stir-fry over medium heat
until done (3 to 4 minutes). Serve at once.  From <The Thousand Recipe
Chinese Cookbook>, ISBN 0-517-65870-4.  Downloaded from Glen's MM
Recipe Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 237
Calories From Fat: 131
Total Fat: 14.8g
Cholesterol: 0mg
Sodium: 2183.7mg
Potassium: 201mg
Carbohydrates: 18.6g
Fiber: <1g
Sugar: 1.4g
Protein: 5.9g


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