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CATEGORY CUISINE TAG YIELD
Meats Vegetarian 1 Servings

INGREDIENTS

1/2 c Chicken broth *
1 t Cornstarch
2 T Soy sauce
1 t Sugar
3 T Oil **
1/2 Onion, diced
1 lb Broccoli, cut into small
pieces ***

INSTRUCTIONS

(from More with Less Cookbook)  Combine chicken broth, cornstarch, soy
sauce, and sugar and set  aside. Heat oil in skillet/wok.  Add onion.
Fry until golden. Add  broccoli. Stir fry for three minutes. Add sauce
ingredients. Stir fry  for 1 minute until sauce clears.  I used the
golden broth recipe I posted earlier to make it  vegetarian, but a
fat-free chicken broth would also be good  ** Or use a small amount of
broth or other sauteing liquid, adding  more as it evaporates  *** I
like it with 1/2 broccoli and 1/2 cauliflower, cut in thin  fan-shaped
slices.  Posted to Digest eat-lf.v096.n225  Date: Fri, 22 Nov 1996
11:39:14 -0600  From: dana@mattmccoy.com (Dana Muller)

A Message from our Provider:

“God doesn’t want us to just feel gratitude, but for us to show it by giving thanks to God with our lives. #R.C. Sproul”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 570
Calories From Fat: 378
Total Fat: 42.9g
Cholesterol: 0mg
Sodium: 1559.5mg
Potassium: 1715.9mg
Carbohydrates: 38.7g
Fiber: 1.2g
Sugar: 7.4g
Protein: 18.2g


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