Stir-fried Calamari
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 1 | lb | Calamari tubes, julienned |
| 1 | c | Julienned carrots |
| 1 | c | Julienned yellow squash |
| 1 | c | Julienned red cabbage |
| 1 | c | Julienned zucchini |
| 1/2 | c | Sprouts |
| 1/4 | c | Peanut oil |
| 2 | T | Soy sauce |
| 2 | T | Chopped fresh cilantro |
| Salt and black pepper | ||
| 1 | c | Chopped peanuts |
| 2 | t | Sesame oil |
INSTRUCTIONS
ESSENCE OF EMERIL SHOW #EE2262 Preheat wok. Heat peanut oil until smoking. Add vegetables and stir-fry until slightly tender, stirring constantly. Add calamari, garlic, and sprouts, stirring constantly. Add remaining ingredients and continue stir-frying for 2 to 3 minutes. Add the sesame oil. Adjust seasoning if needed. Posted to recipelu-digest by molony <molony@scsn.net> on Mar 14, 1998
A Message from our Provider:
“Don’t put a question mark where God puts a period.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1508
Calories From Fat: 1170
Total Fat: 136.3g
Cholesterol: 0mg
Sodium: 1318.8mg
Potassium: 1805.5mg
Carbohydrates: 51.2g
Fiber: 17g
Sugar: 16.7g
Protein: 40.2g