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CATEGORY CUISINE TAG YIELD
Meats, Grains Chinese Poultry 4 Servings

INGREDIENTS

2 t Fermented black beans
1 Chicken breast
1 Bitter melon
1 Clove garlic
1/2 c Stock
1 t Cornstarch
1 T Sherry
3 Sesame oil, more or less
2 T Oil
1 T Oil
1 t Sugar
1 t Soy sauce

INSTRUCTIONS

Soak fermented black beans. Skin and bone chicken; then cut in  strips.
Cut bitter melon lengthwise in half and scoop out seeds; then  cut in
strips and parboil 3 minutes. Mince garlic and mash with  soaked black
beans. Combine stock, cornstarch, sherry and sesame oil.  Heat oil. Add
chicken and stir-fry until it loses its pinkness (about  2 minutes).
Remove from pan. Heat remaining oil. Add black bean  mixture and
stir-fry a few times. Add bitter melon and stir-fry to  heat through
(about 1 minute). Return chicken; then stir in stock  mixture and heat
quickly. Cook, covered, 2 minutes over medium heat.  Stir in sugar and
soy sauce to blend in (about 1 minute more). Serve  at once.  From <The
Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4.  Downloaded from
Glen's MM Recipe Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
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Calories: 270
Calories From Fat: 130
Total Fat: 14.6g
Cholesterol: 75mg
Sodium: 350.8mg
Potassium: 268.4mg
Carbohydrates: 4.6g
Fiber: <1g
Sugar: 1.8g
Protein: 27.6g


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