CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats | Broccoli, Chicken, Main dishes, Tomatoes | 4 | Servings |
INGREDIENTS
3 | T | Olive oil |
1 1/4 | lb | Skinless, boneles chicken |
Breasts, in 1" pieces | ||
2 | c | Broccoli florets |
2 | Cl Garlic, minced | |
6 | Oil-packed sun-dried tomato | |
Halves, drained/chopped | ||
1 | t | Tabasco sauce |
1/4 | t | Pepper |
INSTRUCTIONS
Recipe by: 365 Ways to Wok/R.Banghart In a Wok, heat 1 1/2 T. olive oil over High heat until hot, swirling to coa sides of pan. Add chicken and stir-fry until meat is white throughout, but still juicy, about 3 minutes. Remove to plate. In same wok, heat remaining 1/2 T. oil over Medium-High heat. Add broccoli and stir fry until crisp-tender, 3-4 minutes. Add garlic and cook 1 minute longer. Return chicken to wok. Add sun-dried tomatoes, hot sauce and pepper. Cook, stirrin for 1 minute. Serve hot.
A Message from our Provider:
“God Answers Knee Mail”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 766
Calories From Fat: 362
Total Fat: 40.4g
Cholesterol: 153.6mg
Sodium: 1266.6mg
Potassium: 593.5mg
Carbohydrates: 45.3g
Fiber: 2.3g
Sugar: 4.8g
Protein: 53.8g