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CATEGORY CUISINE TAG YIELD
Meats, Grains Chinese Poultry 4 Servings

INGREDIENTS

1 c Onions
2 Tomatoes
1/4 lb Fresh mushrooms
6 Dried black mushrooms
soaked
1/2 lb Fresh mushrooms
1/2 lb Chinese cabbage
1/4 lb Fresh mushrooms
2 Celery stalks
1 c Walnut meats
1/4 lb Fresh mushrooms
1/2 c Bamboo shoots
6 Dried black mushrooms
soaked
1/2 c Bamboo shoots
1 c Walnut meats, optional
1/2 c Mushrooms
1/2 c Bamboo shoots
1 c Celery
1/4 c Water chestnuts
1/2 c Almond or walnut meats
optional
2 T Green peas, optional
1 Cucumber
1/4 lb Fresh mushrooms
6 Water chestnuts
1 c Celery
1/2 c Canned button mushrooms
1 c Celery
1 c Peas
1/2 c Onions
1/2 c Water chestnuts, optional
1/2 c Almond meats, optional
1 Cucumber
1/2 c Bamboo shoots
1 c Peas
1/2 c Asparagus
1/2 c Bamboo shoots
1 c Bean sprouts
2 Green peppers
3 Celery stalks
8 Scallion stalks
1 Green pepper
1 Red pepper
10 Water chestnuts
1 Onion
1 Green pepper
1 Chinese turnip
4 Water chestnuts
1 Onion
1/2 c Bamboo shoots
1/2 c Almond meats, optional

INSTRUCTIONS

These are suggested vegetable combinations for use with "Basic
Stir-Fried Chicken #1/#2" recipes.  From <The Thousand Recipe Chinese
Cookbook>, ISBN 0-517-65870-4.  Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 286
Calories From Fat: 22
Total Fat: 2.6g
Cholesterol: 0mg
Sodium: 617.8mg
Potassium: 2357.6mg
Carbohydrates: 55.6g
Fiber: 17.6g
Sugar: 28.6g
Protein: 18.6g


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