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CATEGORY CUISINE TAG YIELD
Meats, Grains 1 Servings

INGREDIENTS

450 g Chicken breast, boneless and
skinless
2 T Sesame oil
2 Cloves garlic, crushed
3 Red chillies, finely chopped
1 Red pepper, sliced julienne
2 T Oyster sauce
1 T Soy sauce
1/2 t Sugar
6 Spring onions, sliced
julienne
Cashew nuts, dry roasted
1/2 Lime, juice of
Coriander leaves

INSTRUCTIONS

Slice the chicken thinly, lengthways.  Heat the wok and add the sesame
oil. Add the garlic, then the  chillies.  Add the slices of chicken and
stir fry for 2-3 minutes. Add the  julienne of red pepper and spring
onions and fry for 1 minute.  Stir in the oyster sauce, soy sauce,
sugar and cashew nuts and stir  for another 1-2 minutes - finely
sprinkle with the lime juice.  Place into a dish and scatter with
coriander leaves. Serve with fried  rice.  DISCLAIMER(c) Copyright 1996
- SelecTV Cable Limited. All rights  reserved. Carlton Food Network
http://www.cfn.co.uk/  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
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Calories: 1045
Calories From Fat: 387
Total Fat: 43.5g
Cholesterol: 382.5mg
Sodium: 1856.8mg
Potassium: 1346.6mg
Carbohydrates: 14.3g
Fiber: 1.3g
Sugar: 3.7g
Protein: 142g


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