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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Asian May 1993 1 Servings

INGREDIENTS

1 T Plus 1 teaspoon cornstarch
2 T Plus 1 1/2 teaspoons soy
sauce
2 T Plus 2 teaspoons rice
vinegar
1 1/2 t Asian, toasted sesame oil
1/3 c Plus 1 tablespoon water
1 Whole skinless boneless
chicken breasts about
3/4
pound
cut
into3/4-inch-thick
pieces
1 1/2 t Sugar
1 1/2 t Salt
1/3 c Chicken broth
1/2 c Vegetable oil
1 T Minced scallion
2 t Minced garlic
1 1/2 t Minced peeled fresh
gingerroot
1 Yellow bell pepper, cut into
thin
strips
1/4 lb Snow peas, trimmed and
halved
crosswise
Cooked rice as an
accompaniment

INSTRUCTIONS

In a bowl stir together 1 teaspoon of the cornstarch, 1 1/2 teaspoons
of the soy sauce, 2 teaspoons of the vinegar, 1/2 teaspoon of the
sesame oil, and 1 tablespoon of the water until the cornstarch is
dissolved, add the chicken, and let it marinate for 15 minutes. In a
small bowl stir together the remaining 1 tablespoon cornstarch, 2
tablespoons soy sauce, 2 tablespoons vinegar, 1 teaspoon sesame oil,
and 1/3 cup water with the sugar, the salt, and the broth until the
cornstarch is dissolved and reserve the mixture. In a wok or large
heavy skillet heat the vegetable oil over moderately high heat until
it is hot but not smoking, in it stir-fry the chicken mixture until
the chicken is opaque and just cooked through, and transfer the
chicken with a slotted spoon to a sieve set over a bowl. Discard all
but about 2 tablespoons of the oil remaining in the wok and in it
stir-fry the scallion, the garlic, and the gingerroot for 10 seconds,
or until the mixture is fragrant. Add the bell pepper and the snow
peas and stir-fry mixture for 1 minute. Add the reserved broth  mixture
and the chicken and stir-fry the mixture for 1 minute, or  until the
chicken is heated through. Serve the chicken stir-fry over  the rice.
Serves 2.  Gourmet May 1993  Converted by MC_Buster.  Converted by
MM_Buster v2.0l.

A Message from our Provider:

“It is easier to preach ten sermons than it is to live one.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3689
Calories From Fat: 1659
Total Fat: 190.3g
Cholesterol: 955.4mg
Sodium: 8008.9mg
Potassium: 2731.8mg
Carbohydrates: 336.9g
Fiber: 14.4g
Sugar: 73.5g
Protein: 183g


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