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CATEGORY CUISINE TAG YIELD
Meats, Vegetables, Seafood Chinese Beef, Chinese 2 Servings

INGREDIENTS

1/4 c Vegetable oil
1 Garlic clove, minced
10 oz Top sirloin steak, cut into
1/4×1-inch strips
1/2 c Fresh ginger, peeled and
very thinly sliced
1 T Fish sauce, nam pla
1 T Soy sauce
2 T Oyster sauce
1 1/2 t Brown sugar, firmly packed
1 3/4 c Green bell pepper, thinly
sliced
1 c Onion, thinly sliced
1 1/2 c Freshly-cooked rice

INSTRUCTIONS

Heat oil in wok or large skillet over medium-high heat. Add garlic;
stir-fry until browned, 20 to 30 seconds. Add beef and stir-fry until
browned.  Add ginger, fish sauce, and soy sauce; stir-fry for 1
minute. Mix in oyster sauce and sugar.  Add bell pepper and onion.
Cover, remove from heat and let stand for 2 minutes. Serve hot over
freshly-cooked rice.  Bon Appetit's  LIGHT AND EASY SPECIAL EDITION
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 491
Calories From Fat: 172
Total Fat: 30.5g
Cholesterol: 19.8mg
Sodium: 1008.3mg
Potassium: 1765mg
Carbohydrates: 115.6g
Fiber: 7.5g
Sugar: 10.4g
Protein: 11.6g


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