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CATEGORY CUISINE TAG YIELD
Meats Chinese Meat 4 Servings

INGREDIENTS

1/2 lb Lean beef
2 Scallion stalks
1 Clove garlic
2 T Soy sauce
2 T Sherry
2 T Oil
1 t Vinegar
3 Sesame oil, more or less

INSTRUCTIONS

Slice beef thin against the grain. Mince scallions and crush garlic.
Combine scallions with soy sauce and sherry. Add to beef and let  stand
30 minutes, turning occasionally. Drain, discarding marinade.  Heat
oil. Add garlic and stir-fry a few times. Add beef and stir-fry  until
it loses its redness. Sprinkle with vinegar and sesame oil and
stir-fry to blend in. Reduce heat to low and cook, covered, 2  minutes.
Serve at once. VARIATION: For the beef, substitute tender  fillet of
lamb.  From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 230
Calories From Fat: 171
Total Fat: 18.7g
Cholesterol: 42.5mg
Sodium: 307.7mg
Potassium: 194mg
Carbohydrates: 2.1g
Fiber: <1g
Sugar: <1g
Protein: 10.7g


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