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Seafood, Grains, Meats Chinese Seafood 4 Servings

INGREDIENTS

2 Green peppers
2 Tomatoes
1/2 c Peas
4 Dried black mushrooms
soaked
6 Water chestnuts
2 Smoked ham
1 c Peas
1 c Fresh mushrooms
1/2 c Bamboo shoots
2 c Bean sprouts
1 c Celery
1/2 c Onion
6 Water chestnuts -or-
1 Green pepper
2 c String beans
10 Dried black mushrooms
soaked
2 c String beans
1 c Onion
1/2 c String beans
1/2 c Bean sprouts
1/2 c Celery
1/2 c Tomatoes
1 Onion
2 c Celery
1/2 c Almond meats
1 c Celery
4 up to
6 Black mushrooms, soaked
1 Scallion
2 c Broccoli
1 c Celery
1/2 c Onion
1 c Chinese cabbage
1/4 c Bamboo shoots
1/4 c Peas
1/4 c Button mushrooms
6 Snow peas
6 Water chestnuts

INSTRUCTIONS

These are suggested vegetable combinations to use with "Basic
Stir-Fried Shrimp" recipes.  FOR USE WITH "BASIC STIR-FRIED  SHRIMP #1
& #2"  From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 288
Calories From Fat: 26
Total Fat: 3g
Cholesterol: 0mg
Sodium: 2912.8mg
Potassium: 2134.7mg
Carbohydrates: 49.5g
Fiber: 15g
Sugar: 24.5g
Protein: 21.6g


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