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CATEGORY CUISINE TAG YIELD
Grains 4 Servings

INGREDIENTS

2 T Sesame oil
1 Garlic clove, crushed
optional
2 1/2 Cm, 1inch piece of
fresh root ginger
peeled and grated
2 Green chillies, de-seeded
and
chopped finely
optional
1 Carrot, cut into
matchsticks
125 g Broccoli florets, 4oz
1 Red pepper, de-seeded and
cut
into strips
1 Onion, sliced
150 g Mange tout, trimmed 5oz
6 Spring onions, chopped
175 g Bean sprouts, 6oz
3 T Shoyu or soy sauce
1 Orange, juice of
2 t Tomato puree
1 T White wine vinegar
1 T Demerara sugar
2 t Cornflour mixed with 4
tablespoons cold
water

INSTRUCTIONS

Heat the oil in a wok or large, heavy-based frying pan. Add the
garlic, ginger and chillies and stir-fry until just softened, taking
care not to brown them.  Add all the vegetables except the bean sprouts
to the pan, and  stir-fry over a high heat for about 3-4 minutes. Add
the bean sprouts  and continue to stir-fry for a further 1 minute, or
until the  vegetables are cooked as much as you like.  Meanwhile, heat
all the sauce ingredients together in a saucepan over  a moderate heat
stirring constantly until slightly thickened.  Alternatively, place the
ingredients in a microwaveable jug and  microwave on full power for 3
minutes, stirring once or twice.  Serve the stir-fry immediately and
pass the sauce around separately.  Converted by MC_Buster.  Converted
by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 169
Calories From Fat: 66
Total Fat: 7.5g
Cholesterol: 0mg
Sodium: 703.3mg
Potassium: 440.2mg
Carbohydrates: 24.7g
Fiber: 3.7g
Sugar: 8.1g
Protein: 4.4g


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