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CATEGORY CUISINE TAG YIELD
Meats, Vegetables, Dairy, Eggs Meat 8 Servings

INGREDIENTS

2 T Vegetable oil
1/2 lb Beef flank steak, cut
diagonally into thin
slices
2 c Fresh broccoli flowerets
2 c Sliced fresh mushrooms
1 Onion, chopped
1 Clove garlic, minced
2 T Capers, drained
1 t Wyler's beef flavor instant
bouillon
1/4 c Red wine or water
1/2 lb Creamette egg noodles
uncooked

INSTRUCTIONS

In large skillet, heat oil. Add beef; cook and stir just until  tender.
Add broccoli, mushrooms, onion, garlic, capers and bouillon;  cook and
stir just until broccoli is tender-crisp. Add wine; cook 1  minute.
Keep warm. Prepare Creamette Egg Noodles as package directs;  drain.
Serve meat mixture over hot cooked noodles. Refrigerate  leftovers.
FROM "CREAMETTE GOOD HEALTH  COOKBOOK", CREAMETTE COMPANY,  428 N. 1ST
ST, MINNEAPOLIS, MN  From a collection of my mother's (Judy Hosey)
recipe box which  contained lots of her favorite recipes, clippings,
etc.  Downloaded  from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

A Message from our Provider:

“Many folks want to serve God, but only as advisers”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 107
Calories From Fat: 56
Total Fat: 6.3g
Cholesterol: 22.4mg
Sodium: 626.1mg
Potassium: 255.5mg
Carbohydrates: 2.3g
Fiber: <1g
Sugar: 1g
Protein: 10.3g


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