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CATEGORY CUISINE TAG YIELD
Meats, Vegetables, Grains Beef, Green/wax b, Main dishes, Onions 6 Servings

INGREDIENTS

8 oz Spaghetti, Fusilli or
Linguine uncooked
4 T Cornstarch, divided
1/3 c Plus 1 tbsp. soy sauce
1 T Dry sherry, optional
1 Clove garlic, minced
1/2 t Ground ginger
1/4 t Pepper
12 oz Boneless beef round steak
in thin strips
2 c Cold water
2 1/2 T Vegetable oil, divided
2 Carrots, thinly sliced 1
cup
1 Onion, cut into chunks 2
cups
1 10 oz packag frozen cut
green beans thawed and
drained
Toasted sesame seeds
optional

INSTRUCTIONS

In a small bowl, blend 1 tablespoon each of the cornstarch and soy
sauce, sherry, garlic, ginger and pepper.  Add beef; marinate at room
temperature for 30 minutes.  In a small bowl, blend remaining 3
tablespoons cornstarch into water.  Stir in remaining 1/3 cup soy
sauce.  Prepare pasta according to package directions; drain.  Add 1
teaspoon  oil to pasta, toss to coat. In a medium skillet, heat 1
tablespoon  oil. Add meat mixture and stir-fry for 1 minute. Remove
meat mixture  from heat. In the same skillet, heat remaining 1
tablespoon oil. Add  carrots and onion and stir-fry until tender-crisp.
Stir in meat,  cornstarch mixture and green beans.  Cook, stirring
constantly, until  mixture is thickened and translucent.  Arrange hot
pasta on warm  serving platter, and top with meat mixture.  Garnish
with sesame  seeds, if desired. Each serving provides: 519 Calories;
26.4 g  Protein; 67.8 g Carbohydrates; 15.1 g Fat; 40.9 mg Cholesterol;
1139  Sodium.  Calories from Fat:  26% MC formatting and posted by
bobbi744@sojourn.com Recipe By     : Pasta Home Page  Posted to
MC-Recipe Digest V1 #269  Date: Wed, 30 Oct 1996 13:56:02 -0500  From:
Roberta Banghart <bobbi744@sojourn.com>

A Message from our Provider:

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 309
Calories From Fat: 194
Total Fat: 21.7g
Cholesterol: 40.3mg
Sodium: 529.3mg
Potassium: 418.3mg
Carbohydrates: 17.1g
Fiber: 3.9g
Sugar: 3.3g
Protein: 12.3g


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