0
(0)
CATEGORY CUISINE TAG YIELD
Meats, Grains, Dairy Low-fat, Meats, Quick/easy, Salads, Soliving 4 Servings

INGREDIENTS

1 lb Boneless round steak, trim
2 Garlic cloves, minced
3 T Fresh ginger, mince devide
2 T Reduced-sodium soy sauce
divided
3 Garlic cloves, minced
3 T White vinegar
2 T Creamy peanut butter
1 T Molasses
1/2 t Canola oil
1/2 c Fresh cilantro leaves
8 c Mixed salad greens
1 Red bell pepper, in strips
1/2 c Fresh bean sprouts
4 Cherry tomatoes, quartered

INSTRUCTIONS

Combine 2 cloves of garlic, 1 tablespoon ginger, and 1 T soy sauce in
a zip-lock bag; add meat. Seal and chill at least an hour turning
occasionally.  Combine remaining ginger soy sauce and garlic, and next
4 ingredients  in a blender or processor. Process until smooth. Remove
meat from  marinade and discard marinade. Heat oil in a large nonstick
skillet  or wok over medium-high heat. Stir-fry 1 to 2 minutes--until
browned.  Combine cilantro and greens; divide onto serving plates. Top
with  steak, bell pepper strips, sprouts, and tomatoes; drizzle with
ginger  mixture.  Per Serving: calories 267 36% fat fat 10.8g 1.9g sat
chol 65mg sodium  361mg carbo 12.5 fiber 1.5b protein 30.8  Adapted for
MM from Southern Living 1996 Annual Recipes - Oxmoor  House - ISBN
0-8487-1523-3 Posted to MC-Recipe Digest by "M. Hicks"
<nitro_ii@email.msn.com> on Feb 2, 1998

A Message from our Provider:

“You’re never too young for God”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 356
Calories From Fat: 132
Total Fat: 15.1g
Cholesterol: 89.6mg
Sodium: 166.5mg
Potassium: 1276.7mg
Carbohydrates: 20g
Fiber: 4.8g
Sugar: 3.5g
Protein: 36.9g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?