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CATEGORY CUISINE TAG YIELD
Vegetables, Meats Mike03 4 Servings

INGREDIENTS

2 lb Baby bok choy, washed and
Cut into quarters
2 T Vegetable oil
1 T Chopped ginger
1/4 t Dried red pepper flakes
1/2 c Chicken broth
1/2 t Salt
1/4 t Freshly-ground black pepper

INSTRUCTIONS

Clean the bok choy by discarding any outer leaves, cut into 4 equal
pieces. Heat the vegetable oil in a wok or large skillet over medium
heat. Add the bok choy and quickly stir-fry the pieces until they
begin to brown at the edges. Add the ginger and red pepper flakes and
quickly stir-fry but avoid burning the ginger. Add the broth, lower
the heat and cover slightly for 3 minutes while the bok choy steams
for a moment and is tenderized by the broth. When the broth has  cooked
off, about 3 minutes, serve the bok choy steaming. This recipe  yields
4 servings.  Recipe Source: MICHAELS PLACE with Michael Lomonaco From
the TV FOOD  NETWORK - (Show # ML-1C16 broadcast 04-20-1998) Downloaded
from their  Web-Site - http://www.foodtv.com  Formatted for MasterCook
by Joe Comiskey, aka MR MAD -  jpmd44a@prodigy.com ~or-
MAD-SQUAD@prodigy.net  04-21-1998  Recipe by: Michael Lomonaco
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 68
Calories From Fat: 64
Total Fat: 7.2g
Cholesterol: 0mg
Sodium: 382.7mg
Potassium: 34.2mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g


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