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Robert Dabney

We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Stir-fry Broccoli With Orange Peppers And Mustard Dressin

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Grains		First, Taste	1	Servings

INGREDIENTS

1/2	T	Olive oil
750	g	Broccoli florets
1		Orange pepper, seeded and
		thinly
		sliced
		Two oranges, juice of
1	T	Grainy mustard
		Black pepper

INSTRUCTIONS

Heat the oil with the juice of one orange and stir fry the pepper for
one minute. Add the broccoli florets and the remaining orange juice.
Toss over the heat, cover and cook for a further 3 minutes. Remove  the
lid and stir in the mustard adding a little extra orange juice if  the
pan looks dry. Season well with black pepper and serve at once.
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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 246 Calories From Fat: 61 Total Fat: 6.9g Cholesterol: 0mg Sodium: 25.2mg Potassium: 673mg Carbohydrates: 48.2g Fiber: 3.7g Sugar: 44.2g Protein: 3.2g